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Edna Barton

How to Recognize The Signs and Symptoms of Food Poisoning

How to Recognize The Signs and Symptoms of Food Poisoning

While summer brings us the welcome chance to socialize outside and dine together after a long year apart, the season brings risks when it comes to enjoying those al fresco meals. Just because we’re focused on a pandemic doesn’t mean other dangers just disappear. Right now in particular, “It's ...
How to Do a Quick 5-Minute Meditation

How to Do a Quick 5-Minute Meditation

Even if you're not into daily meditation, chances are you know someone who is. At least one in three Americans has a regular practice, according to a 2020 Morning Consult survey. The survey was taken pre-pandemic, when millions of people downloaded meditation apps to cope with Covid-19-induced str...
Got Brain Fog? Try These Foods to Restore Sharp Thinking

Got Brain Fog? Try These Foods to Restore Sharp Thinking

Brain fog has emerged as one of the most frustrating effects of “long COVID-19,” lingering for weeks and months after the first symptoms of the coronavirus have passed. Patients often report difficulty thinking or concentrating, feeling confused or tired, or having problems with memory — ...
Experts Explain Why You're Always So Hungry at Night

Experts Explain Why You're Always So Hungry at Night

It usually happens when all the lights are off. Let me set the scene for you: I'm sprawled out on the couch or on my bed, covered in blankets, and finally relaxing at the end of a long day with my phone, TV, or modern romance novel to keep me company, when suddenly - boom! - my stomach sounds l...
Don’t Fall for These 10 Meditation Myths

Don’t Fall for These 10 Meditation Myths

You're ready to start meditating. Consider yourself in good company. A National Health Interview Survey (NHIS) report found that adult meditation tripled between 2012 and 2017. It's estimated to be even more prevalent now, thanks to a global pandemic that left a lot of people stressed, anxious, and...